The 2 Week Diet

Nutrition

Men's Health

Yoga

Lower Back Love | Yoga With Adriene

Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Join me for this Yoga For Low Back practice!...

Rose Yoga – Heart Opening Flow

 This practice is an invitation to open your mind (and your hips) and let your heart blossom. This vinyasa will get your breath moving...

Take 5 Yoga Break! | Yoga With Adriene

 Take 5! Go ahead! Take a five minute yoga break now. Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully...

My Plastic-Free Life: Parties! | Yoga With Adriene

Earth month has ended…or so the calendar says. In reality, though, it’s always Earth month, right? It’s Earth LIFE! Personally, I try to make...
The 2 Week Diet

Recent Posts

Dedicate – Day 16 – Dulce

Welcome to Day 16! Today’s practice is DULCE, or sweet!May this session be sweet and supportive and may it serve as everything you need...

7 Reasons to Love the VersaClimber

Throwback cardio machines have a way of coming back into style years after they’ve fallen out of fashion, and the VersaClimber is no exception....

Medical News Today: Breast cancer: Tumor growth fueled by bone marrow cells

New research uncovers a mechanism of tumor growth that may explain why some breast cancer tumors are more aggressive than others. Source link

Super Seed Energy Bites (The Ultimate Protein Paleo Snack)

Most children talk about wanting to become very stereotypical things...

Would you deactivate Facebook for $1,000?

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