The 2 Week Diet

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Yoga

Yoga for Risk Takers | Yoga With Adriene

Yoga for Risk Takers. Join me, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage...

Abs, Arms, and Attitude | Yoga For Weight Loss

Focus on the power of thought as you build strength and awareness in the arms and abdominals. This 31 minute warming practice invites you...

June 2019 Yoga Calendar – EMBRACE

This month, I invite you to focus your energy around our monthly community theme, and consider what it means to “embrace”. Embrace is something most often...

Upper Back Love | Yoga With Adriene

Upper Back Love was designed specifically for the upper back using yoga asana to counteract the effects of daily life (like hunching over your computer)...
The 2 Week Diet

Recent Posts

17 Inspirational Quotes on Yoga and Gratitude • Yoga Basics

Gratitude is a simple, yet powerful, form of mindfulness that deepens our connection to the beautiful people, places, events, and things in our world....

Medical News Today: New brain region 'could be what makes humans unique'

Using modern imaging techniques, a neurologist specializing in mapping the human brain has just discovered a previously unknown brain region. Source link

Medical News Today: What are the health benefits of passion fruit?

Passion fruit is a round, purple fruit with edible pulp and seeds. In this article, we look at the health benefits and nutritional value...

Intermittent Fasting Q&A – The Real Food Dietitians

After receiving countless questions from our audience relating to Intermittent Fasting, we decided to bring on an expert to clear the mud on this...

Medical News Today: Why a low-gluten diet may benefit everyone

New research suggests that a diet low in gluten may benefit health, even for people who do not have celiac disease or gluten intolerance. Source...