10 Minute Yoga Quickie – Neck, Shoulders, Upper Back

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The 2 Week Diet

Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence is the perfect little moment for self care. It also combats stress, reduces inflammation, relieves discomfort, and increases range of motion.

Check in and care for yourself with this short yoga session! Bookmark this practice and repeat it to release built-up stress in these targeted areas because preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

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