7 Minute Meditation to Start Your Day

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The 2 Week Diet

Think you don’t have the time? Think again. 

Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day.

7 Minute Meditation to Start Your Day is an all levels mindful meditation practice. It will help you set a positive intention for the course of your day. This practice is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

Taking time to meditate daily improves mental clarity, lowers stress levels, and shifts anxious energy into trust. Try this new meditation practice today and let me know how it goes down below!

All you need is 7 minutes and an open mind!

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