This new flow practice was created to inspire grounding and balance. It is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. Cultivate fresh energy and release anything stagnant with this quick flow. We’ll also gently ground with some hip openers, energize with some heart openers, and invite balance back to the mind, body and spirit.
Tis the season.
Take 20 minutes and join Adriene for this sweet flow.
Let us know how you are feeling down in the comment section below!