At the Wall – Handstand Workshop!

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The 2 Week Diet

Per your request! I invite my friend Rey to help guide you a safe development of handstand! Remember to take your time, remember to be mindful and don’t forget to have fun. “The journey is the reward!”
xx
Adriene


In this video, we’ll cover a step by step break of how to get up into handstand at the wall.

Getting up at the wall and staying for a bit is a great way to build the strength and neuro-proprioception necessary for handstand. Many people are mystified by handstand (myself included). However, this magical pose should be practiced with great caution as it is potentially dangerous for your shoulders and wrists.

Core stability is key, but maybe not for the reasons that you think! I used to have a daily handstand practice which, after 2 years, I realized wasn’t sustainable for me.

This practice at the wall was actually my first handstand in about a month. Handstand is a fun, enchanting pose that, if practiced correctly, can empower you a great deal. I hope you enjoy my tips for getting up the wall and eventually coming off of the wall!

Let me know how it goes for you in the comments!

Rey


This practice is available on the Find What Feels Good membership and FWFG app. If you’re interested, you can try it free for 7 days.

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