Take HIIT to a New Level With Metabolic Conditioning

If you’ve been on the fitness scene anytime during the past several years, chances are you’re already familiar with high-intensity interval training. But you...

7 Reasons to Love the VersaClimber

Throwback cardio machines have a way of coming back into style years after they’ve fallen out of fashion, and the VersaClimber is no exception....

The Most Versatile Workout Tool You Shouldn’t Live Without

Resistance bands are arguably the simplest piece of exercise equipment, but simple doesn’t mean easy. Made of rubber, bands are inexpensive and come in...

Science Says Sleep Helps Keep High-Calorie Cravings in Check

A lack of sleep could cause more than exhaustion: It might also affect the number on the scale. Several studies have linked sleep deprivation to...

6 Strategies to Become a Morning Person

When you’re snuggled deep in the coziness of your bed, it’s hard to leave. But trading your soft sheets for a trip to the...

The Keys to Pushing Beyond Your Comfort Zone

“If it doesn’t challenge you, it doesn’t change you.”  It’s easy to read this quote from Fred DeVito, EVP of Exhale Spa, and go, “Duh.”...

Why Your Weight Isn’t Budging Even Though You’re Exercising

Are you working out endlessly only to have the number on the scale never budge — or even worse, go up?  This frustrating effect...

3 Ways to Handle Muscle Soreness

If you’ve ever exercised, you’ve likely encountered delayed onset muscle soreness, also known as DOMS. DOMS hits new and experienced exercisers alike, and typically occurs...

Meg Squats Steps Up To The Platform

Meg Squats is such a great ambassador for the lifting life, it...

The Best Way To Bring Up Lagging Body Parts

When you go to the gym, you need to understand why you're...
The 2 Week Diet

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Nick Collias: Hello, everyone. Welcome to The Bodybuilding.com Podcast. I'm Nick Collias, an editor at Bodybuilding.com. We've got...

Your 20-Minute De-Stress Workout | UA Record

Life can get pretty stressful. Whether it’s your job, family or friends or a bunch of things all at once, it’s important to take...

Does using testosterone to treat depression work?

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7 Reasons Why You’re Not Burning Fat

Have you been watching every calorie, denying yourself all the things you...