Medical News Today: Dementia: New WHO prevention guidelines evaluate 12 risk...

The WHO have recently released a new set of guidelines around strategies for dementia prevention, in which they evaluate potential interventions. Source link

More women risking heart health through lack of exercise

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Medical News Today: Second-degree burn: Everything you need to know

A second-degree burn is more severe than a first-degree burn. It affects the epidermis and dermis, or the outer and second layers of skin....

Medical News Today: What foods reduce testosterone?

Certain foods influence hormones. Soy products, dairy, and alcohol all reduce testosterone. Lifestyle changes can help a person maintain their hormone levels. Learn more...

Medical News Today: What to know about calories and body fat

A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume...

Medical News Today: Can this food additive turn our gut bacteria...

After conducting a study in mice, researchers claim to have found 'pivotal evidence' that a common food additive is harmful to gut health. Source link...

Medical News Today: Everything you need to know about Pap smears

A Pap smear is a routine test that doctors use to look for changes in the cervical cells. These changes may indicate cancer or...

How Pokémon characters can help us understand the brain

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Do we have the wrong idea about the global obesity ‘epidemic?’

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Medical News Today: Exploring spider venom's dual attack

A study of spider venom looks deeper into its molecular makeup than ever before. The findings may lead to treatments for neurological conditions. Source link...
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Medical News Today: Fish slime: An answer to antibiotic resistance?

Antibiotic resistance is an increasingly pressing issue for humanity. A recent study dives into the constituents of fish slime to hunt for new antibiotics. Source...

Yoga for Creating Space | Yoga With Adriene

Yoga for Creating Space focuses on sensation and process. It is an opportunity to create space in the shoulders, the hips, the side body,...

Take HIIT to a New Level With Metabolic Conditioning

If you’ve been on the fitness scene anytime during the past several years, chances are you’re already familiar with high-intensity interval training. But you...

Medical News Today: 5-minute breathing 'workout' may benefit heart and brain health

New research finds that using a breathing device that strengthens breathing muscles for 5 minutes can lower blood pressure and boost cognition. Source link

4 Time-Tested Strategies To Boost Your Bench!

A lot has changed in the world of lifting in recent years....