11 Minute Wake Up Yoga

This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move…but can’t...

10 Minute Yoga Quickie – Neck, Shoulders, Upper Back

Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back...

11 Minute Yoga Quickie – Hands, Fingers, Wrists

Today we focus on these targeted areas that get stressed through everyday activity. We use this practice to combat carpal tunnel and weak wrists....

Dedicate – Day 30 – Liberate

Welcome to Dedicate Day 30. Per tradition, today will require you to have faith, keep an open mind, and listen to your body....

Dedicate – Day 29 – Celebrate

It’s Dedicate Day 29! Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. ...

Dedicate – Day 28 – Dedicate

Welcome to Dedicate Day 28! Today’s special practice invites you to return to your reason for intentionally going on this journey… and then...

Dedicate – Day 27 – Power

Thank you, Adriene, for this practice. The phrase that has resonated the most with me through this journey has been, “you have everything you...

Dedicate – Day 26 – Drop

Welcome to Dedicate Day 26! The journey continues! In today’s practice we drop IN, drop the struggle, drop expectation and take all of the...

Dedicate – Day 25 – Alive

Welcome to Day 25! This short session is packing some serious gems for your yoga practice and your life. A 14 minute practice to...

Dedicate – Day 24 – Balance

It’s Day 24! Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30...
The 2 Week Diet

Recent Posts

Dedicate – Day 15 – Reveal

It’s Day 15! YOU ARE DOING GREAT! Today’s practice is a jam-packed 17 minutes of all the goodness you need to re-connect, rejuvenate and...

Apple Cider Vinegar, Honey and Ginger Detox Tea (3 Easy Recipes)

Next time you need a soothing, healing and healthy hot...

Medical News Today: Oolong tea extract may stave off breast cancer

New research tests the benefits of oolong tea extract in multiple breast cancer cell lines and finds that it stops cancer cells from growing. Source...

10 Mechanical Dropsets for Muscle Gain

There are many techniques you can use to intensify your workouts. Doing...