Consider Losing Weight With The Paleo Diet! – free ebook

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Consider Losing Weight With The Paleo Diet! - free ebook

Lose Weight With The Paleo Diet!
Click here to download your free ebook guide!

Currently, the paleo diet is one of the hottest and most popular diets on the planet. Thousands of people have reported benefits such as weight loss, less inflammation in their bodies, the disappearance of certain illnesses, etc. after they adopted the diet.

The diet is pretty restrictive and anyone who adopts it will find themselves unable to eat most of the foods they are used to eating.

Processed foods, artificial flavoring, sugar, etc. are anathema to the paleo diet. The focus is totally on keeping things natural and wholesome. It adopts a mantra similar to what fitness guru, Jack LaLanne once said. “If man made it, don’t eat it.”

The paleo diet follows a concept of eating foods similar to what our caveman ancestors ate. The theory is that our bodies have not evolved that much after all these years and we would be better off eating in the same manner that our ancestors did.

The efficacy of the paleo diet has been proven over and over by people who lose weight very effectively after adopting it. Just omitting sugar and high fructose corn syrup from our diet is half the battle won.

The paleo diet also uses virgin coconut oil or extra virgin olive oil for cooking. You are not allowed to use the hydrogenated food oils sold in supermarkets. After all, our cavemen ancestors didn’t have access to the commercially produced seed oil extracts.

What many people do not know is that the oil sold in supermarkets and promoted as being healthy are in fact highly detrimental to our health. They cause a plethora of problems from inflammation to high cholesterol.

Since you’re not allowed to use the usual sauces and seasonings that you’re accustomed to, you will need to have some knowledge of paleo cooking.

There are several excellent online paleo recipe books such as Paleohacks recipe book which will have recipes that you can follow to whip up tasty dishes.

The paleo diet will take some getting used to. It is the polar opposite of the standard American diet which is heavy on oil, junk food, processed foods, etc. Making the change will be stressful in the initial few weeks.

However, with time, your body will adapt and start to enjoy the paleo meals. It may take you a month or two to fully adopt the paleo diet. You will notice that you feel better and have much more energy.

These are just some of the benefits of the diet.

What You NEED to know about the Paleo Diet

This diet has its fair share of fans and detractors. Yet, you shouldn’t worry too much about what the rest are saying. What truly matters is how the diet makes you feel.

You will need to try it out for yourself to appreciate the benefits and understand the intricacies of the diet. Since the diet is natural and healthy, you have nothing to lose and everything to gain.

The diet focuses on eating single ingredient foods such as fish, grass fed meat, goat, poultry, rabbit and a lot of other meats. You are also encouraged to consume a variety of vegetables from broccolis, carrots, cabbages, etc.

Contrary to popular diets, the paleo diet also encourages the consumption of healthy fats such as coconut oil, olive oil, macadamia oil, grass fed butter, etc. The emphasis is on wholesome, nutritious foods that our early ancestors ate during the Paleolithic era.

Lose Weight With The Paleo Diet!
Click here to download your free ebook guide!

Grains, refined and processed foods, sugar and other modern foods that the typical American consumes avoided. Success with the paleo diet means that you will need to adhere to the guidelines of the diet strictly.

There are no cheat days with the paleo diet where you can go crazy and pig out on pizzas and ice-cream. Unlike conventional diets, the paleo diet doesn’t focus on calorie restriction or controlling your carb intake.

The paleo diet is focused on eating foods that are natural. For example, getting your carbs from eating white bread is not natural. If you’re on the paleo diet, you will be getting your carbs from vegetables and fruits.

Normal diets will recommend reducing or avoiding consumption of bad carbs such as white bread or white flour products. This is not even an issue with the paleo diet.

The rules are so rigid that they could be set in stone. The food you eat has to be natural. White bread and flour products such as doughnuts are a no-no. There is no negotiation here. You just can’t eat them. Period.

Current trends in obesity have shown that it has skyrocketed and reached epidemic proportions. The Standard American Diet, also known as SAD amongst paleo fans, is to blame for this. Of course, a highly sedentary lifestyle plays a role too… but the diet shoulders a much higher burden of blame.

You may encounter articles or people that claim the paleo diet is unhealthy because you will not get all the necessary nutrients that your body needs. This is a misconception since your body will only lacks nutrients if you do not consume a varied diet. By eating a variety of paleo foods, your body will definitely have all the nutrients it needs.

Another point that detractors may throw up is that consuming too much meat and eggs will raise your cholesterol level. This is yet again another fallacy.

Studies have shown that dietary cholesterol has minimal impact on your blood cholesterol level. The real culprit is modern day foods that inflame the body and cause cholesterol to be formed to heal the inflamed cells.

On another tangent, there are folks who say that the paleo diet is uncivilized. This is purely an image issue.

The fact that the diet is modeled after a caveman’s diet and is actually called that, conjures up images of feral men tearing into raw meat in some caves. This is just a psychological issue.

Most paleo dieters just eat more meat and they cook it well, spice it up and in many cases, their food tastes just as good as or even better than a greasy steak you may find at a local diner.

The crux of the matter is that the paleo diet is extremely beneficial to one’s health. The saying, ‘Don’t knock it till you try it’ applies here. It will do you good to give it a try and you just might find yourself a fan of this remarkable diet.

Lose Weight With The Paleo Diet!
Click here to download your free ebook guide!

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