Thank you, Adriene, for this practice. The phrase that has resonated the most with me through this journey has been, “you have everything you need.” I’ve been able to carry that phrase off the mat into the chaos of the world, and I find it calming, empowering, reassuring, and loving. Thank you for introducing that phrase, and I hope that it can be as much to someone else as it has been to me.
PS-I’m loving the venue for Dedicate, it looks like it’s maybe on the Guadalupe River? Wherever it is, it’s beautiful.