Discover These Secrets To Six Pack Abs In This Free eBook

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Discover These Secrets To Six Pack Abs In This Free eBook

Struggling To Burn Off The Stubborn Belly Fat and See Your Abs?
The following is an excerpt, Click here to download your Free ebook guide and discover Secrets to Six Pack Abs!

A lean tummy and six pack abs are one of the most coveted goals on this planet. Every year millions of people around the world tell themselves on New Year’s Eve…”That’s it! This year I’m going to get ripped and fit!”

By January 17th, almost 98% of these people have given up on their New Year’s resolution. The flat tummy and six pack become a dream that just can’t be attained and is best shelved for the next year.

But why? Why is this resolution so difficult to keep to? Why does only 2% of the entire world’s population have a body fat percentage low enough to reveal a six pack? Why?

The answer is simple. They do not have any idea what they are doing. They don’t have a plan or a clue. We all know that if you fail to plan, you’re planning to fail. Proven programs such as the Truth About Abs system show exactly what you need to do, how you should do it and when to do it.

The key to seeing your abs or getting a flat tummy can be summarized in 2 words. Fat loss. If you can get your body fat percentage low enough, you will see your abs and your tummy will be lean.

The Most Crucial Fat Loss Factor

The most important thing that you absolutely MUST do before you even start chewing on that boiled broccoli is this… You must define your why.

You’re probably thinking, “Define my what?”… “My life is full of whys! Why am I fat? Why does 1 muffin slap 10 pounds on my belly but 10 hours of cardio do nothing?”
These are all reasonable whys… but the most important why question you should be asking yourself is this… “Why do I want to burn my fat and see my abs?” or “Why do I want a flat, lean tummy?”

In most cases, women just want a nice, sexy, flat tummy. Men prefer to have abs so ripped that it’ll make, Hugh Jackman, look like Winnie the Pooh.

Your why will ALWAYS be emotional. So, you’ll have to dig deep. Most people do not exercise because they want clear, unclogged arteries or good blood circulation. That’s not the way we think.

If you’re a guy, you probably want to be able to take your shirt off at the beach and turn women’s heads. A bulging, fatty belly will still turn heads… but it’ll just be the other way.

If you’re a lady, you probably want a lean tummy so that you’ll look awesome in a dress and maybe make your other girlfriends jealous. Or you might want to feel sexy for your boyfriend or husband.

You could be a parent who wants to lose weight and be healthy so that you have extra energy to run after your toddler. Or you’re worried that your health is in such a precarious state that you might not live long enough to see your children grow up.

Whatever the case may be, you must find out your why. Then WRITE IT DOWN!

Write down exactly why you want to shed the fat and see your abs and how it will make you feel once you’ve lost the weight and attained your goal.

Once that is done, make copies of it and paste it all around your house so that you never forget it. Most importantly, paste it on your refrigerator door and around your kitchen.

Losing weight takes discipline, effort and determination. The concept while simple is not exactly easy. This is a six pack quest… a quest to burn off fat that doesn’t want to come off.

There will be times when you will be dejected and lose hope. Times when you do not seem to make progress. It will seem easier to throw in the towel and pick up a slice of pizza.

It’s at times like these that you must read the why that you wrote down. This is true for any goal. Success is not linear. There are setbacks, comebacks and times when you just don’t seem to progress no matter how hard you work.

Your why will keep you grounded and focused. It’ll keep you going when your tank is empty. Find your why and write it down.

Struggling To Burn Off The Stubborn Belly Fat and See Your Abs?
Click here to download your Free ebook guide and discover Secrets to Six Pack Abs!

Help! My cardio is killing me!

The number one mistake that most people make when trying to burn fat is to overdo their cardio.

Take a trip to the park or gym for a few days and observe the people there. More often than not, you’ll see that it’s the same people who keep running or jogging on and on. Yet, they’re usually overweight or they are thin but don’t exactly exude an image of fitness.

Why?

The answer is that cardio is not the be all and end all of fat loss. You MUST mix up your cardio with resistance training.

Even your cardio sessions need to vary. On some days, you’ll need to do high intensity cardio. This is also known as high intensity interval training. On other days, you should engage in slow, steady cardio.

There is absolutely no need to be like a hamster running on a wheel for ages. Keep your cardio sessions short and hard. When you engage in 30 minutes of high intensity cardio, you will experience an ‘afterburn’ effect which is basically your body burning calories for hours.

The Truth About Abs is a proven program which focuses on the amount of work done. It will show you exactly what matters when it comes to fat loss. Short workout sessions that will put your body in fat burning mode for hours. Stop wasting your time pounding the pavement or treadmill endlessly.

In fact, if you do too much cardio, you will end up stressing your body out. This will make your body release cortisol which is a stress hormone. You really don’t want this to happen because cortisol makes you gain weight on your belly indirectly. Your appetite goes up; it gets harder to lose weight, etc.

Why is it taking ages to lose my belly fat?

This is an excellent question. Why is weight gain so much easier than weight loss?
Same reason that failing a math exam so much easier than passing it. Same reason that spending money is so much easier than saving it.

Doing something worthwhile takes effort and sacrifice… and time.

You will only see your abs once you have burnt off the layer of fat on your tummy. You could do thousands of sit-ups, crunches, hanging leg raises, v-sits or kung fu kicks, but if your body fat percentage is high, your abs will never show.

A rough gauge would be a body fat percentage of about 9% for men and below 15% for women. At this level, your abs will show and your tummy will be lean. To get to this level of body fat requires effort and TIME.

This is the biggest problem. We live in an age where people want instant gratification. An age of text messaging, email, microwaves, etc. We want things and we want them now. Most people expect to lose weight ASAP.

That’s why they succumb to scammy products from weight loss pills to dubious exercise machines sold on cheesy late night infomercials. They want fast results.

The hard truth is that the human body does what it wants at its own pace. You can’t send your body a text message and tell it to drop 5 pounds from your thighs and 2 pounds from your butt.

It doesn’t work that way. The ONLY way your body will lose weight is if it is in a caloric deficit for a prolonged period of time. You will need to exercise, eat right and rest adequately. Most importantly, stop expecting immediate results. Be happy with a 1% loss of total bodyweight each week. That is good progress!

It took time to gain the belly and it will take time to lose it. When aiming for a six pack, the last few pounds are ALWAYS the toughest. Most guys give up just when they are at about 12 to 13% body fat. These are the “hard yards”. Keep on keeping on. It may take another month or two… but if you stay the course, rest assured, you will burn off the most stubborn layer of fat and finally see your abs in all their glory.

Besides not being patient enough, there are a few other reasons your fat loss may seem to be taking ages.

You might not be eating at a caloric deficit. Many people over estimate the amount of calories expended. 3 slices of pizza can cancel out an entire workout at the gym. You must always be aware of how many calories you’re consuming and what your daily caloric requirement is.

Click here to download your Free ebook guide and discover Secrets to Six Pack Abs!

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