Have you ever had one of those days where you get a craving for something, but you just don’t want to have to wait for it to cook? It happens to me all the time. The other day I was craving banana bread so badly, but I also didn’t feel like baking. Luckily for me, I had this recipe for making an easy and addictive cinnamon banana bread mug cake on hand. With this recipe, it took all of five minutes before I was enjoying a terrific paleo-friendly treat that more than satisfied my sweet tooth. You’re going to love this recipe not just because of how easy it is to make, but also for its wholesome ingredients. It took a while for me to adjust to using only paleo ingredients but now it’s all I look for in my recipes.
New research suggests that cognitive behavioral therapy may be useful for managing several symptoms of menopause, such as hot flashes and depression. Source link
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