Jumpstart Your Health With Juicing – free ebook

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We really care about our readers and we want everyone to be happy and healthy so we decided to post the entire ebook online (below) to help you get started with Juicing! Juicing is Awesome and fun!

Here's what you'll learn:

Everything You Want To Know About Juicing
Quick juicing tips
Juicing For Health – Basic Info To Get Started
Easy Ways To Include Juicing In Your Diet
Excellent Advice To Optimize Your Juicing Techniques
Juicer Comparisons – Manual Or Electric
Manual/Hand-Held Juicer
Electric Juicer
Two kinds of electric juicers are on the market:
In conclusion…

Everything You Want To Know About Juicing
(Ok, basically all the basics about juicing anyways…) (-:

Juicing is currently becoming popular again as people rediscover the many health benefits of drinking the juices of fruits and vegetables, instead of sugary drinks or calorie-laden smoothies.

One of the advantages of juicing on a regular basis is the need for expensive supplements is lessened. Most of the vitamins and minerals that are given by artificial supplements can be found in natural fruit juices. With that said, juicing on a regular basis will help you save money in the long run.

It is a wonderful way to bring a new sense of health and vitality to your life. Knowing the best juice combinations for optimal health is key to maximizing the benefits of raw foods.

In this report you’ll find several tips that will help you to make delicious, healthy drinks for your whole family. The truth of the matter is that many people are very busy and may find it a hassle to make their own juices.

If you’re on a tight schedule, you can always check out Organifi Green Juice. It will save you a ton of time and effort. You’ll still be able to get all the benefits of the juices with minimal effort.

Quick juicing tips
Juicing your fruits and vegetables will provide your body with enzymes that make digestion easier, meaning you're far less likely to face indigestion.

If you get heartburn, or have stomach upset when you eat certain vegetables like broccoli, try juicing and you may find you no longer have any issues!

Use cranberries! In regards to juicing, it is important to consider the benefits that cranberries can provide! As long as you care for their taste, cranberries will assist with infections of the urinary tract, as well as, the everyday benefit of helping to remove toxins from your body. Also, cranberries provide a great distinct taste that compliment many other foods.

Take it one day at a time when you start juicing. Maybe today you really don't feel like putting a new item in your juice, and that's okay! There's always tomorrow, or even the next day. You must avoid apathy, though, as it may mean that you never try out new items, items that you might absolutely love!

One of the great advantages to drinking natural juiced drinks daily is that it helps cure a variety of different ailments. For example, cabbage juice helps heal different types of ulcers. For this, it is necessary to consult a medical professional first.

A great juicing tip that can help you save time is to start eyeballing the amount of foods you'll need to make the amount of juice you want. A pound of raw produce for instance, will typically make at least one whole cup of juice. Knowing these tricks can help you save time.

Set aside a dedicated area in your refrigerator that contains healthy ingredients for juicing to remind you how important juicing is. Make the area clearly visible, don't hide your fruits and vegetables in a drawer or at the bottom of the fridge. The area should be a junk free zone, and only contain the healthy items you're going to use for juicing.

If you are juicing for nutrition instead of weight loss, consider adding a source of healthy fat with the vegetables for a hearty juice. Some great raw fat options are coconut butter, cream, avocado and flax seeds. Also consider consuming all or most of the pulp for a filling and satisfying snack.

If you want your juice to be very smooth and free of pulp, try using a coffee filter or cheese cloth to strain it after it comes out of the juicer. Also keep in mind that the softer the produce used, the thicker the juice tends to be for example, tomato juice.

Juicing For Health – Basic Info to Get Started
When figuring out your recipes and buying produce at the market, remember that approximately one pound of vegetables and fruit will lead to one cup of juice.

Softer fruits will yield about as much juice as is equal to their weight as they won't lose much pulp, while harder vegetables will produce a lot of pulp and produce less juice.

In order to get the most out of your juices, you should serve them immediately. Serving the juice immediately give you the benefits of flavor and nutrient content. Storing the juice causes the flavor and nutrient content to decrease rapidly so your best bet after juicing is to drink it immediately.

If you are juicing greens, try rolling them into a ball first. Using the ball method is much more efficient for your juicer to handle than just trying to send your greens in there in their normal leafy state. Keep your juicing quick and efficient for optimum results.

Not every fruit or vegetable provides less calories than it takes to digest, so research the items you'd like to include in your juice recipes to see which are highly caloric or contain a lot of sugar. These items should be used in moderation, so one per recipe is a good maximum.

Make one section of your kitchen your juicing area. Keep all of your juicing tools here, such as your cutting boards, favorite cups, bowls, peelers, knives and your juice machine. Keeping all of your juicing equipment centrally located will make it much easier when you do make your juices.

If you want your juice to be very smooth and free of pulp, try using a coffee filter or cheese cloth to strain it after it comes out of the juicer. Also keep in mind that the softer the produce used, the thicker the juice tends to be for example, tomato juice.

Studies have shown that the optimal intake of fruit and vegetables in a day is 8 or 9 servings per day. Most people are lucky to even get 2 to 3, but by juicing you can meet your minimums easily and tastily! Make sure that the bulk of the servings, preferably 5 to 6, are vegetables.

As reported before, juicing on once again gaining popularity. By following the advice in the article, you can add juicing to your diet and enjoy the healthy drink that tastes good enough to be a treat. Juicing can help you get your daily recommended allowance of fruits and vegetables without having to eat them.

Easy Ways to Include Juicing In Your Diet

Juicing can be a great way to get the nutrients that are in vegetables and fruits combined into a tasty juice that has all the flavor of fruit but doesn't have a vegetable taste.

When you start a juicing routine and are adding vegetables to your combos you should start out with veggies that are gentle on your system. The vegetables that you should start out with are carrots, celery, cucumbers, and perhaps squash. Once your body gets used to drinking fresh juice you can move on to other veggies.

Discard your ideas on what a fruit or vegetable should look like when buying organic produce to juice. An apple doesn't have to be perfectly round as you're just going to be cutting it up and throwing it in a juicer anyway! Stick to the basics of knowing if a fruit or vegetable will be edible or not, like squeezing it or checking its color.

Whenever you can, try to buy organic products for juicing. You are more than likely juicing for the health benefits, and maximum health benefits can be found in organic products. Your juice will be free from dangerous additives, and pesticides. You will also gain optimum levels of valuable vitamins and minerals.

Make sure that you always have what you need to make your juices. Always make sure that you have the food on hand where you can see it. Just like with keeping the juice machine visible, you need to keep the ingredients for your juices where you can see them. Otherwise, you could forget about them.

Be aware of the efficiency of calorie intake from juicing! When you mash up foods like fruit and vegetables, they become much easier to digest.

This means that everything they contain, from vitamins and nutrients to sugar and calories, will be taken into your body in full. Watch how many calories the items you juice contain to make sure you don't stop your weight loss.

Juicing is a lot of fun, but it can turn disastrous if you don't take care of your equipment! Make sure that you clean out the pulp reservoir every time you make juice, and sterilize all your tools from knife to cutting board to extraction container each time you use them.

When it comes to juicing, one thing that you want to keep in mind is the fact that you may wish to invest in an expensive set of knives. This can be very beneficial because with nicer tools, your juicing experience will become that much easier to do and you will find that you are much more efficient.

Excellent Advice to Optimize Your Juicing Techniques
One good practice will be to make sure that you clean your juicer right after you use it. Cleaning your juicer right after use will prevent particles from hardening, which will make the juicer much easier to clean. You'll save a lot of time and energy by doing this.

If the idea of cutting fruits, cleaning juicers, etc. seems unappealing to you, that’s perfectly understandable. Many people just do not want to go through all this hassle just to make a glass of juice. You’re much better off just getting Organifi.

Back to where we were…

It's best that you remove the stems and leaves from fruit and vegetables before you juice them. Some items, like beat tops, can be left in if you so desire.

Do some research to find out which leaves are edible, or worth eating nutrition-wise, and which to throw away. Stems could cause damage to your machine, so throw them away regardless of nutritional value.

Look into juicers that use the masticating process instead of the centrifuge process for extraction. The masticating way of juicing preserves many more nutrients than the centrifuge, the reduction of heat produced during the process. A centrifuge juicer can still be a great value just do your homework first.

Ideally, you should avoid juicing fruits and vegetables that have a low water content. Avocados and bananas, for example, are quite dense and don't have much water in them.

They will clog up your juicer and you won't get much juice out of them. If you really want to include them, blend them first and then mix them with juices from other produce.

To get children to drink fruit juices, consider turning the juice into a smoothie. By adding ice, frozen yogurt, milk, ice cream or lemonade to a fruit juice, you can make a delicious, healthy drink that kids will love. Be aware that smoothies contain a lot of sugar, so make sure children brush their teeth regularly to avoid tooth decay.

You may wish to find a juicing community online and sign up to learn more about what others have tried. They'll have tons of recipe ideas, warnings about things they tried and failed, and support for you when you're feeling overwhelmed. They will also have money-saving tips and tricks that you might not have thought of before!

Try not to confuse your body with your juice blends. Vegetables and fruits are digested differently by your body. Stick to juice blends that are all fruit or all veggie when possible.

Carrot is a great vegetable to sweeten the veggie mixes or use apple sparingly in the mix when dealing with greens.

Do not use carrots for juicing too often. Carrots are healthy for you, but having them too often can actually increase your blood sugar levels. If you are going to use carrots for juicing, try to limit how often you do so, such as only using them once a week.

Juicer Comparisons – Manual or Electric
A juicer is conical-shaped kitchen utensil used for squeezing, or extracting, juice from various foods, especially fruits and vegetables, for the purpose of drinking or adding flavor to other foods. The juicer is simple to use, but, because of the possible dangers involved, should be handled with care, caution, and know-how.

Two kinds of juicers exist—a manual, or hand-operated, version and an electric version.

Manual/Hand-Held Juicer
Juicing consists of placing fruit wedges or vegetable slices cut side-down in the center of the juicer and then pressing down to squeeze the food and moving it back and forth so the juice will run out of the rind and away from the pulp. The pulp and seeds are collected along the edges of the juicer, and the rind it then discarded.

Electric Juicer
Electric juicers mechanically extract juice from fruits, vegetables, herbs, etc. Proper operation consists of placing the article of food within and pressing the button. The juicer then automatically squeezes juice out of the food.

Because of its mechanical nature, electrical juicers are far more dangerous than manual ones, and so it is important that users be taught how to properly use them.

Two kinds of electric juicers are on the market:

Centrifugal juicers – these consist of a blade and sieve to separate juice and pulp from rinds or outer shells or casings. Centrifugal juicers cannot break fibers in food, so their use is limited.

Masticating juicers – these ‘chew’ up the entire piece of food before, or in order to, squeeze juice from the inside. When the food becomes mangled, the juice naturally flows out. Masticating juicers can break fibers in food, so they have a much wider use than centrifugal juicers.

Do note that electric juicers and blender are different in function and purpose. Electric (masticating) juicers are able to separate juice from fibers, whereas blenders, like centrifugal and manual juicers, cannot.

The theory is that since fast-moving mechanical parts of an electric juicer blow air into the food, causing greater and quicker oxidation to important nutrients, electric juicers, especially those having variable speeds, are considered to be of higher quality than manual juicers. This has not been proven, although it is a common belief.

In conclusion…
Juicing is one of the best ways to get your daily dose of vitamins and micronutrients. If you’re trying to lose weight, juices can actually act as meal replacements and you’ll shed the excess pounds fast and also become healthier.

There is a documentary, ‘Fat, Sick and Nearly Dead’ which shows how a man who was overweight and suffering from many health issues, reclaimed his health and well-being just by going on a juice diet. This is proof that juicing can do wonders.

If you don’t feel like making your own juices, don’t just forget about it totally. Get a good green juice supplement like Organifi Green Juice so that you still get the benefits of juicing. Once you start looking and feeling better, you’ll never look back.

*If you want to learn more about the benefits of juicing, juicing recipes, juicing cleanses, juicing for weight loss and weight management, etc. be sure to visit our other website that's loaded with great juicing information dedicated to better health for everyone at:

Choose Juicing https://www.choosejuicing.com

Start juicing, be healthly and stay safe,

Chad P.
HealthyGuardian.com

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