Total Body Yoga – Deep Core

1

The 2 Week Diet

Feel great from head to toe with this Total Body Yoga – Deep Core work out. Building strength while increasing flexibility and blood flow with this practice.

An important foundation of yoga (and life) is a strong, engaged core. This is a great yoga video to bookmark and come back to again and again. It helps to tone the abdominal wall and increase strength in the deeper core muscles, helping to create that foundation.

Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!!

Breathe deep as we work to create muscle tone then round it all off with a sweet vinyasa flow.

SUBSCRIBE to the YWA channel to support high-quality free yoga for all!

Let me know how it goes for you in the comment section down below.

Namaste.

Like this video? PAIR IT with my 45 min – Total Body Yoga – Deep Stretch!

Source link

AdvertisementThe Red Tea Detox

LEAVE A REPLY

Please enter your comment!
Please enter your name here