Yoga for Creating Space | Yoga With Adriene


The 2 Week Diet

Yoga for Creating Space focuses on sensation and process. It is an opportunity to create space in the shoulders, the hips, the side body, the wrists, the ankles… and your life. Use this 28 minute practice to slow it down and feel it out. Use the breath to bring tranquility and peace to the body and the mind. Reset with a strong foundation, feel a connection to the magic within, and Find What Feels Good.

Let me know how it goes in the comment section down below! Subscribe to the channel to support free yoga for all!


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